THE TRAINING CAMP (August 2019)

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THE TRAINING CAMP (August 2019)

650.00

Train like an athlete!
Working both on & off-ice we are the only holistic approach to pre-season training that will get you ready for puck drop. We are looking to tax your energy systems whilst developing recovery mechanisms to allow us to perform at the highest level each session. Each session will follow a skill theme with an eye to in-game application.

This camp is only open to 12 athletes. Group 1 is open to Peewee/Bantam players & Group 2 is available for Midgets+.

Daily Itinerary:
10:45 Athletes Arrive
11am - 12:15pm Mobility & Priming Workout
12:15pm Group 1 Change for on-ice
12:15/30pm - 1:30pm Group 2 Athletic Development Workout
12:45pm Group 1 on-ice
2pm Group 2 on-ice
2pm Group 1 Athletic Development Workout
3pm Cool Down, Mobility, Stretch, Yoga & Foam Roll
3:45pm Day ENDS

*Camp Jersey included

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Train like an athlete!
Working both on & off-ice we are the only holistic approach to pre-season training that will get you ready for puck drop. We are looking to tax your energy systems whilst developing recovery mechanisms to allow us to perform at the highest level each session. Each session will follow a skill theme with an eye to in-game application.

This camp is only open to 12 athletes. Group 1 is open to Bantam players & Group 2 is available for Midgets+.

Daily Itinerary:
10:45 Athletes Arrive
11am - 12:15pm Mobility & Priming Workout
12:15pm Group 1 Change for on-ice
12:15/30pm - 1:30pm Group 2 Athletic Development Workout
12:45pm Group 1 on-ice
2pm Group 2 on-ice
2pm Group 1 Athletic Development Workout
3pm Cool Down, Mobility, Stretch, Yoga & Foam Roll
3:45pm Day ENDS